grasshopper and mr gecco

So there is no need to chopping up the knees. There is plenty of scaring on the acl and mcl but that should be ok. It appears to be from a lack of riding and being overzealous this spring on the upper leg work outs. Appears the quads are pulling the knee caps up and out. Making the knee caps look grasshopper eyes I guess. Mr doc wrote me a prescription to ride my bike as of as I can and calf exercise and some PT to show me said exercises.