starting over again

Well I jump back on the bike after a long layoff. In the past 12 week I rode twice and raced three time. So I went to the beat down on Thursday and stay with the group for 8 miles. After that I rode my own pace and did the whole route. I finished about 30 minutes after everyone but I was not going to cut it short and was not going to inflect and more pain that would slow me down even more. So many miles will be cover on the rode until the 40. I think I will skip the rest of the WORS season to heal up all the way.